Studio8 - Uniting the Arts

Not to worry
I'm heading out for a meditation retreat
"Way of the Heart"

no phones, no books, no writing, no online devices.

meditation and silence
meals and sleep
showers and exercise

see you soon

Enjoy!

Enjoy your time away! Sounds terrific!

See you when you get back.

splendid.....

it was lovely. hard work. sitting meditation. walking meditation. chi cong. easy vegan food. rest. and more of the same. awake at four-ish. bed at 9:30-ish.
now, back home and to a computer screen and you all. hope you're well.