my zen day tomorrow
Posted: February 22nd, 2006, 9:50 pm
(I am driving from home, have my donald duck alarm clock set for 4AM)
5:00 AM Wake-up bell
5:15 AM fast kinhin (walking meditation)
5:30 AM Daily Zendo opening ceremony and first sitting (facing the center of the Zendo)
5:55 AM Chanting service6:20 AM Zazen and Dokusan(1 on 1 with Roshi)
7:30 AM Formal breakfast.
8:00 AM Work period
8:45 AM Rest period.
9:35 AM Ten minute bell (small hand bell)
9:40 AM Five minute bell (large, hanging bell)
9:45 AM Zazen and Teisho (dharma talk)
12:30 PM Lunch.
1:00 PM Rest period
1:25 PM Ten minute bell
1:30 PM Five minute bell
1:35 PM Zazen and Dokusan
3:30 PM Chanting service.
3:45 PM Exercise period.
4:40 PM Zazen
5:30 PM Formal dinner.
5:45 PM Rest period
7:05 PM Ten minute bell ending rest period
7:10 PM Five minute bell
7:15 PM Zazen and Dokusan
9:30 PM Formal sitting ends
9:40 PM Yaza
(stay up and sit as long as you like)
5:00 AM Wake-up bell
5:15 AM fast kinhin (walking meditation)
5:30 AM Daily Zendo opening ceremony and first sitting (facing the center of the Zendo)
5:55 AM Chanting service6:20 AM Zazen and Dokusan(1 on 1 with Roshi)
7:30 AM Formal breakfast.
8:00 AM Work period
8:45 AM Rest period.
9:35 AM Ten minute bell (small hand bell)
9:40 AM Five minute bell (large, hanging bell)
9:45 AM Zazen and Teisho (dharma talk)
12:30 PM Lunch.
1:00 PM Rest period
1:25 PM Ten minute bell
1:30 PM Five minute bell
1:35 PM Zazen and Dokusan
3:30 PM Chanting service.
3:45 PM Exercise period.
4:40 PM Zazen
5:30 PM Formal dinner.
5:45 PM Rest period
7:05 PM Ten minute bell ending rest period
7:10 PM Five minute bell
7:15 PM Zazen and Dokusan
9:30 PM Formal sitting ends
9:40 PM Yaza
(stay up and sit as long as you like)