For some reason, I thought it was funny. I don't know why. It's really dumb.
Yeah, I was singing "Feed your head" in my head when I wrote it. And I was thinking about the millions of dollars blown on bogus weight loss plans.
And I thought about the fact that the head weighs 10-11 pounds .....of course there are those with swelled heads and we've all known a few of those, but... I don't know. I just thought it was funny. Add to that the decapitation videos in the news and all of a sudden, I had a silly poem I thought was funny.
There's only one healthy way to lose weight, by the way. There are no shortcuts.
People need to eat a healthy diet and exercise, expending more calories than they intake. It's that simple. People could actually eat fresh fruits and vegetables all day long to increase your metabolism, and walk a 2 or 3 miles a day and they'd drop fat. Lifting weights (even your own body weight via calisthenics.... like pushups and pullups) assures maintenance or increase in muscle strength, size, and definition.
Cut out junk food (which includes cereal except for oatmeal), remove sugar from your diet (no sodas... no donuts, etc) ... eat primarily fresh fruits and vegetables, lean meats (unless you're vegan or vegetarian, then you need to get your protein elsewhere) and healthy fats which are very good for you, such as avocados.
Pardon me, but I guess the Personal Trainer in me is coming out and the nutrition certification.
I don't know how to advise the fat heads (those with inflated egos) other than to refer to the dumb poem I wrote above.
)
